Dr. Bongiovanni teaches patients special “blueprint” exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%.
In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
When given these exercises to perform at home, it is important that you are regular about your exercise routine and closely follow the blueprint provided by Dr. Bongiovanni. The success of your rehabilitation and movement correction depends on it!